A businesswoman loves to eat delicious food, but for the sake of a stunning figure, she is ready to give up a lot!
Internet users are crazy about the shape of 41-year-old Kim Kardashian - it's hard to take your eyes off her thin waist and elastic buttocks. Before the Met Gala, the reality TV star noticeably lost weight to wear Marilyn Monroe to the ball. How did she manage to lose pounds and keep the new weight after that? Many are convinced that Kimberly acquired her new forms with the help of a plastic surgeon. In fact, she has to carefully monitor her diet and constantly go to the gym.
Diet
Kim Kardashian avoids animal products. She became a vegan back in 2019, which means that her diet consists only of plant-based foods. However, the celebrity is not too strict - with a strong desire, she can afford to eat a meat dish, but this happens infrequently.
Before the Met Gala, the mother of many children was on a strict diet to lose 7 kg in three weeks. She did not starve, but completely eliminated sugar and carbohydrates from the diet and tried to drink as much water as possible. However, even after a spectacular exit on the red carpet, Kardashian continued to follow the rules of a healthy diet in order to maintain the result.
The star limits her intake of pasta, baked goods, processed foods and sweets, and also makes sure that her diet has enough healthy fats and protein.
The celebrity tries to eat small meals every 3-4 hours - this prevents the feeling of hunger and speeds up the metabolism, contributing to weight loss.
Breakfast
Kim chooses simple meals for breakfast. She eats chia pudding, fresh fruit and vegetable smoothies, oatmeal, or a vegan sausage sandwich in the morning.
Dinner
During the day, the star prefers rice with falafel and a large portion of vegetables, salad or vegan tacos.
Dinner
In the evening, Kardashian eats only vegetables and unprocessed foods. Sometimes she has dinner with friends at a restaurant.
Sport
Kim works out six days a week for 60-90 minutes under the guidance of a personal trainer. Due to her busy work schedule, she has to put on her uniform at 6 am. The star devotes 85% of the time to strength training, and the remaining 15% to cardio. She tries to pay attention to all muscle groups.
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