Daria Klishina was born in 1991 in Tver. The beginning of her sports career dates back to the age of 8, when Daria first started playing volleyball. Over the years, as interest in sports grew, Daria switched to athletics. Under the influence of her father, she became a long jumper.
Daria held her first major long jump competition in 2010. It didn't take long for her to impress everyone with her performances - she jumped 7.03 meters. With this achievement, Daria broke the Russian junior record and became the second in the history of the long jump among juniors.
Daria's jump became the second highest in the world in 2010; she was second only to her teammate Olga Kucherenko, who jumped 7.13 m. Over the next few years, Daria became one of the rising talents of Russian athletics. Her performances led to her qualifying for the 2016 Summer Olympics.
A year after the Olympics, Daria took part in another grand event. This time it was the 2017 World Championships in Athletics, held in London. Daria managed to make the highest jump of the season at 7.00 m, winning a silver medal. She was only 2 centimeters short of the gold medal.
As a professional athlete, Daria Klishina follows special training exercises that help her increase her long jump. They include front squats, dumbbell pull-ups, and jumping jacks.
Daria has to adhere to a special diet that allows her body to achieve maximum results during the competition. This includes consuming a good amount of carbohydrates and fats for energy, as well as proteins to nourish and repair her muscles.
All photos are taken from open sources.
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