Since childhood, the girl had problems with weight. From the age of 5, doctors observed her, put her on a strict diet, but this did not bring results, but only worsened her condition.
By the age of 20, the girl already weighed 147 kilograms and had a bunch of health problems. Doctors warned that if you don’t lose weight, you won’t live to be 30 years old.
She dropped.
First of all, I went for a stomach resection operation in order to reduce its volume, and, accordingly, the amount of food that would be enough to saturate.
The next step was to adjust the diet .
No hard diets. BJU balance, calorie counting, all the necessary vitamins and minerals must be in abundance, otherwise the body will fail.
Workout.
You can't do without sports if you want to have a beautiful body shape, and not just low weight.
Body shaping procedures.
She underwent surgery to remove excess skin on her stomach and enlarged her breasts.
Why not, if there is an opportunity to resort to all possible ways to make your body better . What do you think?
4 years of intensive work, and instead of 147kg on the scales 57. From 2011 to 2015, Jessica lost weight, and maintains the result. That's what's really cool!
How does she do it?
According to Jessica, she sometimes allows herself too much . This is understandable, we are all human and it is impossible to constantly keep your diet under control.
But each of your relaxation must be worked out . Return to moderate nutrition, training, mood. Nothing without this . Otherwise, it may suffer and the result will be disastrous.
To lose such weight, and, most importantly, to keep it is a huge job . Above yourself, habits, fatigue, laziness.
I know for myself, so the results of people like Jessica delight and inspire me.
I lost 77kg in 2 years.
From an aunt to turn into a girl - it's very cool . Both physically and mentally. You feel like you are 100%. There is self-confidence, faith in one's strength, awareness of one's own significance as a woman in front of the opposite sex, and as a person in society.
But how scary then to become an aunt again, if for some reason the weight climbed up.
In my case, pregnancy provoked another hormonal failure and part of the weight returned.
I am now losing my weight again , now hopefully for good.
If the topic of excess weight is not alien to you, subscribe to the channel Pampushka for drying . Here are useful tips, my personal experience, motivation and friendly support.
تعليقات
إرسال تعليق